Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful..
You will be able to learn:
• A Self-hypnosis grounding technique in the Ericksonian tradition.
• Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief.
• How to stop or interrupt toxic thoughts that keep you locked in anxiety.
• How to harness and utilize your worries, so they work for you.
• Relief from anxiety through desensitization and exposure therapy.
Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.
Original Articles. Constant-Content.
Revised for 2015
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In the 22th Century, the people of the Solar System have banded together against an alien invasion. Unfortunately, they’re losing—badly.
As the only Natural remaining in the genetically engineered officer corps of the United Planet’s fleet, Henry Gallant has unique mental abilities that have proven essential to the defense against the Titan invaders. Nevertheless his fellow officers lack faith in him, and worse, he has angered prominent men by speaking truth to power.
Despite this, Admiral Collingsworth has given him command of the Warrior, the most advanced stealth warship in the UP arsenal and ordered him to the alien’s main base to spy, intrigue, and disrupt their war capacity.
Gallant’s mission leads to risky battles and painful choices, but no choice is more personal, or intimate, than the choice to face your own death. And for Henry Gallant—a flawed young man, in a hopeless situation, against overwhelming odds—a dreadful decision looms before him.
He has only one saving grace—he is unafraid.
The Keeper is a thought-provoking contemporary drama that explores the mysterious power of friendship and love. The atypical romance within this PG-rated novel weaves its way through a psychological story of human relationships and social satire.
The protagonist, Dr. Christopher Seacrest, is chief of staff in a renowned medical facility and is one of the world’s shining stars. Immersed in his self-sufficiency and false ideals of perfection, he lives immune to the fact that he has somehow disavowed life itself. A brief patient-doctor meeting in an exam room between the arrogant Chris and the unpretentious Caitlin Rosenberry soon changes all of that.
Initially the powerhouse surgeon finds little of interest to him in the young, post-stroke patient, but their meeting results in the physician’s perfect façade developing a hairline crack. Fate brings the unlikely pair together again and again, and sets a series of cataclysmic events into motion from which there is no turning back. When Dr. Seacrest finds himself in love with Caitlin and she vows never to see him again, he can no longer deny life’s invitation to his own healing.