Psychologist David Berndt, Ph.D., in Overcoming Anxiety, outlines several self-help methods for relief from anxiety and worry. In clear language and a conversational style. Dr. Berndt talks with the reader like he might in a therapy session, and he shares what he has learned from his clients about how to make techniques for anxiety management more effective and helpful.. 
You will be able to learn: 
โ€ข A Self-hypnosis grounding technique in the Ericksonian tradition. 
โ€ข Box Breathing, Seven Eleven and similar breathing techniques for anxiety relief. 
โ€ข How to stop or interrupt toxic thoughts that keep you locked in anxiety. 
โ€ข How to harness and utilize your worries, so they work for you. 
โ€ข Relief from anxiety through desensitization and exposure therapy. 
Designed to be used alone as self-help or in conjunction with professional treatment, Dr. Berndt draws upon his experience as a clinician and academic researcher to give accessible help to the reader who wants to understand and manage their anxiety.