A day by day journal to help you get into shape and become the best version of yourself.
Plan then Track You Doing the New You.
Focus and Daily Repetition are proven to work in changing your habits and setting you up for long term success.
Your motivation is Doing The New You everyday.
THE 90 DAY FOOD AND WORKOUT LOG IS COMPLETE WITH:
o Health Goal Planner for Nutrition and Workout Goals
o 90 Days of Nutrition Log worksheets
o 90 Days of Workout Log worksheets
o 3 Months of following your Goals will turn into You Doing the New You.
o High quality printed paperback with designer colour softcover
o 90 gsm high quality paper
o 6” x 9” format to keep in your purse, tracking every move daily
YOU DOING THE NEW YOU FEATURES:
o Easy to track daily hours slept, water intake, daily weight/goal weight, energy levels
o Monitoring breakfast, lunch & dinner carbs, fat, calories and protein
o Keeping track of your workout body focus areas of arms, legs, chest, shoulders, back, abs, and the type of exercise and reps and weight for each set plus cardio time, distance, calories and notes
Order your copy now to get started on The New You.
