An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health
Are you ready to take control of your health and well-being? An Ounce of Prevention is a practical, science-backed guide designed for general readers and health-conscious individuals who want to live healthier, longer lives.
Renowned neurologist Dr. Habib Khan, with over two decades of experience, shares a holistic approach to lifelong wellness by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and actionable strategies, he offers a clear roadmap to optimizing your health—at any age.
Inside, you'll discover:
• The Five Pillars of Health: How to fuel your body, stay active, achieve restorative sleep, manage stress, and build strong social connections.
• Practical, Step-by-Step Strategies: Simple lifestyle adjustments tailored to fit your routine and prevent common health challenges.
• Real-Life Transformations: Inspiring stories of individuals who reclaimed their vitality by applying these principles.
• Science-Driven Insights: Evidence-based guidance to help you make informed health decisions with confidence.
Why Read This Book?
• A Fresh Approach to Wellness: Move beyond fad diets and quick fixes with a sustainable, research-backed health plan.
• Expert Guidance: Benefit from Dr. Khan’s unique neurological perspective on how lifestyle choices impact brain and body health.
• Holistic, Practical, and Achievable: Address not just physical well-being, but also emotional resilience and social well-being.
Your health is your greatest investment, and it’s never too late to start making positive changes. Take the first step toward a healthier, more vibrant life today!
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