The mind and the body are more related than you think... and the secret to improving your mental wellness and the quality of your relationships lies in a surprising place…
We’re in the middle of a mental health crisis… and if you’re feeling the weight of anxiety, stress, or depression, you’re certainly not alone.
You might not even realize it’s your mental health that’s affecting you… Perhaps you feel an overwhelming tiredness, or tension in your shoulders… Maybe you feel your heart racing at times or you find yourself struggling to catch your breath…
For many people, these are signs of stress or anxiety, yet they don’t realize what problems need to be addressed… and worse still, they stand in the way of them making meaningful connections and deepening their relationships.
The mind and the body are inextricably connected—and that means you have more options than talk therapy to revive your energy and connect with the people around you.
The journey to mental wellness is the journey to human connection. It can be physical… and it can be fun!
GROOVE THERAPY™ harnesses the power of movement and rhythm to bring you clarity, focus, and momentum—all while building your courage and resilience and opening you up to stronger connections with both yourself and others.
It brings you back to the basics of being human, addressing every aspect of what that means in a way no other therapy can.
This in-depth and engaging guide is here to show you that taking care of your mental health and opening yourself up to meaningful connection gets to be fun… and it will be here by your side every step of the way.
Inside, you’ll discover:
The #1 element you need to fulfill every other need you have (and how to find it)
How you can use GROOVE THERAPY to become “unstuck” and override the fears that hold you back
Why being part of a groove can connect you with others… and why this is so important for your mental well-being
The role of oxytocin in GROOVE SESSIONS®—and the power of the groove to foster closeness with the people around you
How synchrony builds confidence (and how this works in GROOVE THERAPY)
The power of binaural beats for improving brain function and mental health
How to use the groove to reduce your fears and insecurities, build trust and security, and enhance your practical skills
Enlightening evidence and research woven into every chapter
And much more.
Whether you’re aware of pressures on your mental health or not, everyone needs to take care of their mental well-being to connect with others and benefit from lasting peace of mind—and that gets to be fun.
GROOVE THERAPY is about getting back to the essence of being human and connecting with the world in a new way… and when this process begins, you’ll find a sense of strength and peace you didn’t realize you had within you.
The journey to mental wellness is fun… and it’s all in the groove!
Transform your understanding of your mental health and groove your way to better connections
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