Imagine a life in which falling asleep would once again become second nature. Now read on to find out how you can achieve this…

One of the most essential activities that humans perform in their lifetimes is sleep – the act of simply lying down comfortably and catching some Zs.

Accounting for a third of your lifespan, sleep has proven to be an important element of the body’s maintenance system, giving you a refreshing boost to tackle the next day with a spring in your step.

And yet, it is the one thing that usually gets pushed aside in daily life…

According to the Sleep Foundation, nearly 35% of all adults in the United States report sleeping less than seven hours per night, on average. Moreover, nearly 10 to 30% of adults struggle with insomnia.

In a society that’s constantly surrounded by information overload through gadgets, binge-watching, and motivational pushes to stay productive, it becomes very easy to lose track of sleep.

And then comes mental health, a big setback for anyone who wants to get some shuteye but can’t find refuge from their anxious mind going on a nighttime rant.

Do you find yourself facing similar hurdles when going to bed?

Have your anxious thoughts made it hard to fall asleep at night?

Are you afraid that you’ll have to resort to sleeping pills?

Sleeping – of all things – should be natural. And if you’re wondering how you’ll achieve it, with anxiety and stress trailing behind you, then don’t worry, you’re only a few clicks away from the answer…

In this guide to achieving quality sleep hygiene, you will discover:

  • Practical and achievable ways to manage anxiety and insomnia – free yourself from sleep deprivation without spending a dime on expensive medications

  • The architecture of sleep, demystified – find out how sleep works to benefit your mental and physical health

  • The everyman’s guide to beating anxious thoughts and stress – take on the power of breathwork and mindfulness to de-stress yourself before bed

  • How to seize the sleep – discover a comprehensive sleep regimen to create the perfect environment for catching those Zs

  • How to manage and maintain healthy sleeping habits, even when jet-lagged or in shift work

  • Sleep aides, simplified – explore various holistic and technological ways to conquer your insomnia

  • Why emotions are at the core of living a fulfilling, stress-free life, and how you can leverage yours to empower yourself

And much more.

Building on the foundations of healthy lifestyle habits, this book brings the power to sleep back into your hands, equipping you with the necessary tools to stay relaxed, and making sleep hygiene a fundamental part of your life.

Falling asleep won’t ever be a problem again.

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