There are three types of Urgencies: Obvious, Optional, and Hidden - or "SubmUrgencies." People who go through life thinking that there are only Obvious Urgencies end up with a lot of regret at the end of their lives. In this book, each type of urgency is defined, there is a list of examples for each urgency (sometimes with the help of songs, movies, studies, or other books), and there are techniques outlined to teach readers how to overcome them. As a result, the reader will understand "How to Live - and Die - Without Regret."