Book Description

Publication Date: February 1, 2015

It's time to DO IT BETTER! Lose weight and become more fit by upgrading your current lifestyle with 30 easy to learn fitness concepts and behavior tricks.

If you've ever tried traditional diets and exercise plans, you probably know that while they can be effective, they are also stressful and often difficult to adhere to.


It's time to learn how to get in shape and live healthy without the stress. Success hinges on more than hardcore discipline.
Whether you're a complete beginner or an experienced fitness junkie, you can get and stay fit more easily, by using the right behavior tricks at the right time.

Written by an experienced fitness athlete, this book will outline numerous weight management methods that many of the worlds top fitness pro's use every day.

After reading the book, you will:

  • Learn how to prime your body for fitness success by using clever organizing methods
  • Find out what's the one thing you might be doing wrong every day that could be hindering your weight loss progress
  • Learn to develop a successful mindset by thinking like a Pro
  • Discover the right answers to questions like: When should I eat? Where should I eat? And what is the best way to eat?
  • Learn about the dangers of food advertisements and how they work
  • Discover if social interactions are important, and why 
  • Learn to resist food cravings by using several easy to learn behavior tricks
  • Discover what easy habit is also one of the most effective in helping you get fit

It's time to tune up your lifestyle to coincide with your fitness goals!

Don't wait any longer, just scroll up and download your copy today!

*Get a free In-Depth Flexible Dieting Guidebook with each purchase. Download link included at the end of the book*

For a Limited Time only, get this book for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.