It's hard. You struggle with your health. People tell you “it's your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!
Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.
If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.
Dr. Deborah Ford herself used these very tools to avoid a hysterectomy at age 22 and went on to have three beautiful children. She now shares her findings in her first book, GET OUT OF
HORMONE HELL: Six HEAVENly Steps to Feel Great, Lose Weight, and Reverse Aging! In this book, you will discover . .
The Rules of Biology that energize your body
How to reverse harmful changes in your DNA while you sleep. (Page 19)
How to help your body sweep away beta amyloid plaque that is associated with Alzheimer’s disease. (Page 19)
How to slow and even reverse aging every day. (Page 21, 153)
Tips to reduce appetite and cravings (Page 21,47,
How to set yourself up for a perfect night’s sleep. (Page 31)
How to reduce depression risk by 26% in 15 minutes. (Page 43)
How to reduce risk of dementia by 51%. (Page 44)
How to balance sex hormones, drop weight, improve mood, and age in reverse. (Page 50)
How 7 minutes can improve your metabolism and reverse insulin resistance for 48 hours. (Page 67)
Strategies to combat stress and improve immunity, digestion, brain functions, memory, sleep, cravings and obesity and reduce risk of heart disease and cancer. (Page 80, 89-93)
Powerful baby steps for living healthier and longer. (Page 109, 114)
The right foods to help weight loss. (Page 130)
How to avoid and reduce inflammation. (Page 131, 136)
What foods to avoid to prevent Type 3 diabetes. (Page 131)
How to increase lifespan. (Page 136)
How to control appetite hormones and effortlessly shed excess weight. (Page 137)
How to boost brain health by 50-400% and keep the brain younger (page 137)
Which chemicals to avoid to save your sex hormones. (Page 161, 163, 170)
How to do a safe detox. (Page 178)
This HEAVENly approach has helped thousands of people achieve their health goals. Dr. Deborah Ford has been in the nutrition field for nearly five decades, helping people get healthier and learn the “Rules of Biology” and use them to their healthy advantage.
Now, she teaches you the same proven strategies to lose that stubborn, unhealthy excess weight, get healthier than you have been in years, feel great, and age in reverse. Even if you have struggled for years, you can discover the doable and straightforward steps that can easily fit into your life to reach your goal.
