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This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that’s to check it off your bucket list or if it’s to get fit.
Ace The Half is an engaging book by running coach Beverly Asante Puschmann, who is a certified distance-running coach, a certified nutrition coach, and who is a half marathon runner herself. She’s sprinkled in relatable stories about her own life to keep you laughing and entertained while she provides you with all the information you’ll need. This is running writing for beginners and consistent athletes.
Not only does this book motivate you to keep running, but there are also checklists, running tips about preparation, advice about choosing the best equipment and tools to use, and food intake (aka fueling) suggestions. Beverly even covers recovery after the fact, so you can use this book to prepare for multiple half marathons.
In Ace The Half, you’ll learn about:
Beverly’s life as a runner
Finding your training plan
Mindset methods to keep you motivated
How to fuel and hydrate for training, racing, and recovery
How to make your final preparations for the all important race day
This running book for novice half marathoners is full of tips about running challenges, running advice about nutrition, and so much more!
When will you run your first or next half marathon?
SINNERS TAKE ALL is the first book in the exciting, new Quest for the Shroud series by K.R. Richards.
Scholars are being murdered, and the only thing that the victims have in common is their search for a shroud brought to Scotland by Templars fleeing persecution in the fourteenth century. Francis Nightshade and Lucien Saintmaur, Lord Wyldhurst, are Department and Avalon Society members assigned to the investigation. Their mission is to travel to Scotland, hunt down the villains responsible for the murders, find the shroud, and keep it safe.
Due to the dark sins of his past, Nightshade never planned to marry. Meeting Miss Violet Frost changes everything. Shunned by society, the two loners and misfits strike up a friendship. Will Nightshade’s feelings about Violet change his mind about marriage or will he leave her behind to marry another?
Luc is perfectly happy living the life of an unrepentant rake – until he meets odd and prickly Hazel Graham in Scotland. Something about shy and fearful Hazel tugs at his heartstrings. Because of her past, Hazel is certain she can never marry. Can Luc help Hazel overcome her fears and take a chance on love?
You DON'T need a #Kindle Reader to read Vella stories!
This story takes up where the book left off. Conner and Kevin leave for Washington, DC w/ hopes of saving mankind from an epidemic brought on by over-dependence on fossil fuel. However, mankind will have to wait as the trip takes an unexpected detour...or two.
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Are you struggling with anxiety and depression and looking to improve your mental health?
It is time to make peace with anxiety!
Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well. In this book, author Alivette Vigo will show you how…
Inside, you’ll discover:
How to decipher if your anxiety is healthy or not
A word on mental health stigma
How spirituality and self-growth aid anxiety management
What to consider when selecting emotional and medical support
And more…
“If you find that anxiety is hard to control, if you don’t know where to find help, and want to overcome the stigma associated with mental health, this is the book for you.”
Get Make Peace With Anxiety: Manage the Good, Bad and Out of Controltoday!
“Snow falls from the sky, and each flake is more unique than the last. Nevertheless, they all still fall to the ground. . .”
Magnus appears to Evie in a dream—or is it a memory? She’s still learning about her role as a Devas keeper and struggling as a teenager in a new life.
In this fantasy sequel about training, preparation, and recon missions, the Camulus Pack are camped in the barren half of the central planet Antillis, where the planet’s protection spells were destroyed during an invasion. The fighting continues, but hope is fading.
The resistance has regrouped in Devas and plans to reclaim territory. Aside from the second half of Antillis, the only places still under protection spells are a few scattered places throughout Devas and a few cities on the planet of Alderbard. As Magnus’s heir, Evie could hold the key to their salvation, but first, she must learn about her powers and her family’s history.
Who can be trusted? Spies abound in this young adult magical adventure about epic war spanning generations and galaxies. An emotional and suspenseful war novel about lost cities—some that left knowledge behind and others that could possibly be saved.
Can Evie come to terms with her nature-based magic and the importance of her dreams before it’s too late?
The world wanted Patience Crowley dead. From the time she was a baby it sent things to kill her, sinkholes to suck her into the ground, speeding, cars to run her over, a punk kid with a gun, and even a crazed school janitor to throw her into an incinerator, but for all these grisly attempts on her life, Patience Crowley survived, because there was a darker more malevolent force that wanted her alive, and if it had its way, Patience Crowley might be The Curse!
From the twisted mind that brought you Viral House, The shadow of Jasper County, and Stories by the night light,
comes the tale of a woman in a man's world, fighting to be the worst that she could be!
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When Arthur Rohmer discovered the old stone well beneath his house, he had no idea how many people he would throw down it, or how many would come back different, with a new way of speaking and brand-new green eyes, but what they encountered down there would change everyone's perception of the world, and our place in it, and if we don't listen there may not be a world to come back to, except a smoking blackened cinder.
From the unusual mind of Joe Sharp, comes a tale of what's living right beneath our feet, whether we like it or not.
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From New York Times bestselling author Melanie Dickerson, Regency Romantic Suspense that is page-turning and sigh-worthy.
Lillian Courtney’shusband’s criticizing and bullying ways culminate with him physically striking her, and she runs away to the Isle of Wight, taking her young daughter with her. Her husband follows her there—and is found dead the next day. Her mother-in-law accuses her of killing her husband, then tries to take her child away from her. Lillian is devastated at the prospect of losing her daughter.
Nash Golding, Earl of Barrentine, was not looking for trouble. He was only trying to keep his secret safe—the secret that he is a novelist publishing amusing satires under the pen name Perceval Hastings. His family would be aghast if his secret were made public. As an earl and a member of the House of Lords, working as an author of satirical novels is beneath him. Early one morning, after sending his latest manuscript to his publisher, he emerges from a tiny village post office to witness a man, obviously up to no good, stalking a young lady. Nash follows them and is forced to be of service to the lady—in saving her life.
Nash strives to keep the pretty widow safe from her late husband’s devious family members, who wish to gain control of her daughter. But while he is protecting them, will his own secret be revealed? His position in society and in Parliament will be irreparably damaged when it is discovered that, not only is he the notorious satirist, Perceval Hastings, but he is also harboring a poor widow suspected of murdering her husband.
Lillian is falling in love with the handsome earl, despite her fear and lack of trust. Nash, in turn, finds that neither his reputation nor his heart is safe when the lovely Lillian is near.
Don't miss this latest Regency Romantic Suspense novel by New York Times Bestselling author, Melanie Dickerson!
When Rome transgresses upon his father's domain that lays between the Tigris and Euphrates rivers, Pacorus, a prince of the Parthian Empire, is sent to exact revenge. After a string of victories Pacorus and his men are captured in Cappadocia, clapped in chains and sent to Italy to live out the rest of their days as slaves. But fate intervenes and Pacorus and his companions are saved from a living hell by a renegade gladiator named Spartacus. In gratitude, Pacorus agrees to help Spartacus build his army as Rome musters its legions to crush the slave uprising. And so begins an epic adventure of glory and savagery played out across the length and breadth of Italy, as Spartacus defeats the armies of Rome and Pacorus leads his horsemen to victory after victory. But will Pacorous and the slave army escape from Italy, and will he win the love of the fierce and proud Gallia before the most powerful man in Rome, Marcus Licinius Crassus, takes the field against Spartacus?
A map of the Parthian Empire at the time of Pacorus (the 1st Century BC) can be found on the maps page of my website: www.peterdarman.com
"Darman has researched this novel extremely well, as one would expect with his military non-fiction background. This detail is meshed with great story telling which flows along with great gusto. Less for the fact that this book is about a Parthian rather than a Roman, I would describe it as a ‘Roman Sharpe’. Darman’s style is similar to and as good as Bernard Cornwell’s, one of my favourite authors."
British Army Rumour Service review, June 2011
“impressively real ... from its seedy bars to its spirituality to its fictional historical figures." – Kirkus Reviews
“compelling science fiction, centered on an admirable woman who fights for her family in a chaotic galaxy. – Foreword Reviews
“an adventurous tale of past pain, false narratives, and above all hope; for resisting the tyranny of corrupt individuals.” – ***** Ellie Mitchell, Goodreads.
After surviving her parents' murder and a decade long crusade to silence her, Meriel built a quiet life with John and stepdaughters in the far-star colonies.
So what could go wrong? Everything.
Riots erupt in Haven’s overcrowded refugee camps, and coyotes dump immigrants in the desert. Criminals who prey on the innocent claim her home world—and its citizens—as their own. And they’re not afraid to destroy a space station or a colony to get it.
But when Meriel gets in their way, they come for her family and friends, and the time for hiding is over. But to protect them, she must face the horrors she’s been hiding from, and the monster who created them.
“riveting read and engrossing … a well written science fiction tale of those who … fight for justice despite the obstacles” –Gold Medal, International Review of Books
"...a storyline filled with awe, an allegory about an innocent woman in a universe that is prepared to crush her." ***** Readers’ Favorite Book Reviews
“This was one of the best sci-fi books I have ever read!!” ***** Amazon reviewer
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Healthy Living, Happy Life introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you.
